Teaching
Online Courses
Workshops
Teacher Training
Online Courses
Navigating your Nervous System:
Build Resilience for Mind and Body
Ready to master mind and body for 2025?
Joint this 2 hour webinar to learn skills to de-stress, ease pain, move better and transform your habits with a tonne of science backed techniques.
De-stress and Refresh
A downloadable PDF with 15 movement and meditation practices to help you relax, move better, feel better and ease pain
Workshops
Yoga and Hypermobility Free Taster
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Yoga and Hypermobility Online Course
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To the Core of Back Pain Rehab
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Pelvic Floor
Galore
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Anatomy of Breath Part 1: Essentials for Yogis
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Anatomy of Breath Part 2: Science of Relaxation
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Yoga Teacher Training
Kate has been teaching anatomy and various movement science topics at Bristol School of Yoga and online for the last 9 years.
Please get in touch via email if you would like to know more about in-person training for yoga teachers. She teaches around the south west and is happy to travel. Her workshops include:
Anatomy of the Breath and the Science of Relaxation
Your Core and the Pelvic Floor
Muscle Magic: Strengthening and Stretching Masterclass
Navigate your Nervous System: Build Resilience for Mind and Body
Contact Kate
kate@physioyogi.co.uk
07710 463 283
Bristol | Portishead | Chepstow | Online
